This week on weekend wondering  Dave explores  With the colder weather approaching our lifestyles become less healthy. In fact, overeating and an inactive lifestyle will result in a decline in NAD (nicotinamide adenine dinucleotide) levels.


Overeating, alcohol consumption and living an inactive lifestyle are just some of the everyday stressors that contribute to the decline in NAD levels.

Nicotinamide adenine dinucleotide (NAD) is a vital molecule that regulates the body’s ability to metabolise food for energy, support cellular repair and regeneration. When NAD levels are low, our cells can’t produce the energy they need to maintain our health. Until recently, this decline in NAD was thought to be an irreversible consequence of ageing.

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