Tag: The Centre for Effective Living

By: Rachel ChenDigital technology has become an integral medium through...

May 30, 2024

By: Nicola Hodren We are all familiar with the benefits of...

April 29, 2024

By: Sarah HindleLately it may feel as if the bad...

April 23, 2024

By: Michelle NortjeBy being mindful of our social and sensory...

April 18, 2024

By: Jennifer ChuEver wonder how it would be if we...

April 5, 2024

By: Rinet Van LillAs the year speeds by, many of...

April 1, 2024

By: Sarah HindleIn my previous (music) career, I spent many...

March 25, 2024

By: Jennifer ChuWhat happens when you find yourself having difficulty...

March 14, 2024

By: Michelle NortjeWe very often automatically believe our thoughts and...

February 29, 2024

By: Sabrina Peters Self-care is not an endorsement for self-indulgence...

February 20, 2024

By: Jennifer ChuPerfectionism is an interesting idea. Many consider this...

February 9, 2024

By: Michelle NortjeA Highly Sensitive Person (HSP) is someone who...

February 5, 2024

By: Monica Jacob“I attribute my achievements to luck and external...

January 29, 2024

By: Jennifer Chu While some people enter a new year feeling...

January 15, 2024

By: Michelle NortjeJoining a therapy group might sound like something...

January 12, 2024

By: Jennifer ChuHobbies are important when it comes to self...

January 11, 2024

By: Katelyn TaskerDo you find it hard to set goals?...

January 5, 2024

By: Jennifer ChuThe end of the can be a rather...

December 28, 2023

By: Valerie LingAt 7:30pm I was flopped on the bed...

December 27, 2023

By: Rinet van LillThe holiday season is upon us, and...

December 22, 2023

By: Jessica BusterChristmas – ’tis the Season to be jolly,...

December 20, 2023

By: Michelle Dean We are nearly at the end of another...

December 15, 2023

By: Sarah HindleChristmas can be a challenging time for many...

December 14, 2023

By: Emily BemmerChristmas is a time for gathering together family...

December 4, 2023

By: Jennifer ChuEver wondered why your love life feels like...

November 28, 2023

By: Monica Jacob “I cannot wait to retire and put my...

November 27, 2023

By: Michelle Nortje“Death, however, does itch. It itches all the...

November 17, 2023

By: Michelle NortjeWe know that women’s mental health can be...

November 13, 2023

By: Jennifer Chu Amy spends a lot of time scrolling on...

November 9, 2023

By: Michelle Dean The workplace can often be a challenging place,...

October 31, 2023

By: Monica Jacob Someone asks, ‘How are you?’ and we are...

October 27, 2023

By: Katelyn TaskerGrief is a normal human emotion that often...

October 12, 2023

By: Monica Jacob Empathy is a big theme when we talk...

September 27, 2023

By: Monica JacobFrom the WorkLife podcast episode:  Is it Safe...

September 25, 2023

By: Katelyn TaskerRecently I was having dinner with a group...

September 21, 2023

By: Lauren CheeOne of the great joys in my work...

September 18, 2023

By: Emily BemmerDid you know there are websites counting down...

September 11, 2023

By: Michelle NortjeMy nephew has just entered toddlerhood and he...

September 5, 2023

By: The Centre for Effective Living Internal Family Systems (IFS)...

August 30, 2023

By: Johanna McCarthySocial fatigue refers to when our capacity for...

August 11, 2023

By: Lauren CheeI have been preparing for a major life...

August 5, 2023

By: Sarah HindleFeeling nervous in front of a crowd is...

July 18, 2023

By: Michelle NortjeSeveral people over the years have let me...

July 3, 2023

By: Rinet Van Lill Embarking on life’s journey exposes us to...

June 23, 2023

By: Jennifer Chu Are you a doormat? Some of us may...

April 28, 2023

By: Valerie LingIt can be overwhelming to find and decide...

April 20, 2023

By: Emily Bemmer We’ve all had times we know we ought...

March 24, 2023

By: Michelle NortjeAnyone who is about to become a parent,...

February 28, 2023

By: Monica Jacob Telling people I work as a psychologist is...

February 6, 2023