self care

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Why Self-care Is Important to Your Marriage

Learning that caring for yourself is not an act of selfishness but the only way you’ll be able to consistently pour into your marriage, is a difficult but necessary lesson.
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Making Self-Care Work: 10 Things You Can Do Right Now

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.