raising teenagers

The Beauty of Family Traditions

Through tumultuous times, everyday rituals and regular family traditions serve as anchors and safe havens to be counted on.

Sleep Deprivation and Teens

When we systematically allow our teenagers to go to bed late we couldn’t design a worse system for learning and wellbeing.

Supporting Your QuaranTeen

Psychologist Collett Smart chats about how to help your teen through self isolation, staying at home and the changes to their ‘normal’ routine.
boy and girl sitting on a bench in matching outfits

When Should Kids Start Dating?

How young is too young for a romantic relationship? Here's how to broach the subject of dating and romantic love with your teens.