Tag: psychology

By: Bec HarrisSusan Woodworth from Walk and Talk Psychology discusses Child Psychology...

By: Bec HarrisWe all know someone we’d describe as “cool.”...

By: Rinet Van LillThe habit of prioritising others’ needs over...

By: Sabrina PetersYou tell yourself you’ll do it tomorrow. But...

By: Sabrina Peters Do you find yourself saying yes when...

By: Michelle NortjeEmotional regulation can be tough, especially during adolescence when...

By: Nicola HodrenIn our fast-paced, hyperconnected world, boredom has become...

By: Jennifer Chu Therapy: the word alone can conjure a swirl...

By: Johanna McCarthyAnother year is reaching its end, and many...

By: Thomas CheesemanI’m living with imposter syndrome / I’m just...

By: Lauren CheeBoundaries are essential for healthy relationships. (more…) "Respectful...

By: Chloe Hart Have you ever wondered why some people...

By: Laura Bennett In a world increasingly aware of mental...

By: Lauren CheeExperiencing guilt is a part of being human....

By: Sabrina Peters In the realm of mental health and...

By: Johanna McCarthyWe all worry; it’s part of being human....

By: Steff Willis It’s so often the case – we...

By: Akos Balogh Anxiety was never a part of my...

By: Jennifer ChuImagine Lisa and Mark, parents of two young...

By: Sabrina Peters Dr. John Gottman, a prominent figure in...

By: Sabrina Peters Have you ever found yourself caught in...

By: Sabrina Peters Cognitive Behavioral Therapy (CBT) is a widely...

By: Sabrina Peters The circle of control is a concept...

By: Sarah HindleLately it may feel as if the bad...

By: Michelle NortjeBy being mindful of our social and sensory...

By: Sabrina Peters Do you ever find yourself tossing and...

By: Rinet Van LillAs the year speeds by, many of...

By: Ben McEachen Valerie Ling knows stigma continues to be...

By: Sarah HindleIn my previous (music) career, I spent many...

By: Sabrina Peters In today’s fast-paced world, it’s increasingly common...

By: Michelle NortjeWe very often automatically believe our thoughts and...

By: Michelle NortjeA Highly Sensitive Person (HSP) is someone who...

By: Monica Jacob“I attribute my achievements to luck and external...

By: Michelle NortjeJoining a therapy group might sound like something...

By: Rinet van LillThe holiday season is upon us, and...

By: Jessica BusterChristmas – ’tis the Season to be jolly,...

By: Jennifer ChuEver wondered why your love life feels like...

By: Monica Jacob “I cannot wait to retire and put my...

By: Michelle Nortje“Death, however, does itch. It itches all the...

By: Jennifer Chu Amy spends a lot of time scrolling on...

By: Michelle Dean The workplace can often be a challenging place,...

By: Monica Jacob Someone asks, ‘How are you?’ and we are...

By: Katelyn TaskerGrief is a normal human emotion that often...

By: Monica JacobFrom the WorkLife podcast episode:  Is it Safe...

By: Katelyn TaskerRecently I was having dinner with a group...

By: Lauren CheeOne of the great joys in my work...

By: The Centre for Effective Living Internal Family Systems (IFS)...

By: Lauren CheeBlack and white thinking is a type of...

By: Johanna McCarthySocial fatigue refers to when our capacity for...

By: Sarah HindleFeeling nervous in front of a crowd is...

By: Rinet Van LillAs people in helping professions, we have...

By: J.H. Venter As a clinical psychologist, I often work with...

By: Lauren Chee At times when stress hits us hard, we...

By: Michelle NortjeSeveral people over the years have let me...

By: Rinet Van Lill Embarking on life’s journey exposes us to...

By: Amy Cheng More and more pastors are burning out...

By: Jennifer Chu Are you a doormat? Some of us may...

By: Valerie LingIt can be overwhelming to find and decide...

By: Sarah HindleIt’s not unusual for someone accessing psychology services,...

By: The Centre for Effective LivingLean bodies, taut muscles, chiselled...

By: Monica Jacob Telling people I work as a psychologist is...

By: Amy Cheng Restrictions have been lifting around the country...

By: Sheridan Voysey I spoke at a conference recently. With...

By: City Bible ForumOn Monday morning I decided that I...

By: Akos Balogh“Your days are numbered, Maverick. Your kind is...

By: Laura BennettWe all know far too well how easy...

By: Michael McQueenWe all consider ourselves to be fairly sound...