Tag: mental health

By: Johanna McCarthyWe all worry; it’s part of being human....

July 18, 2024

By: Aaron Johnstone & Daniel Sih How can we build...

July 17, 2024

By: Rinet Van LillAre you facing stress and worry around...

June 22, 2024

By: Akos Balogh Anxiety was never a part of my...

June 20, 2024

By: Jennifer ChuImagine Lisa and Mark, parents of two young...

June 14, 2024

By: Sheridan Voysey I recently sat in a doctor’s office...

June 6, 2024

By: Rachel ChenDigital technology has become an integral medium through...

May 30, 2024

By: Sabrina Peters Have you ever found yourself caught in...

May 16, 2024

By: Sabrina Peters Cognitive Behavioral Therapy (CBT) is a widely...

May 10, 2024

By: Steff Willis Momentum is a comprehensive self-help digital mental...

May 8, 2024

By: Nicola Hodren We are all familiar with the benefits of...

April 29, 2024

By: Sabrina Peters The circle of control is a concept...

April 26, 2024

By: Sarah HindleLately it may feel as if the bad...

April 23, 2024

By: Brian Harris We all have to deal with disappointment....

April 21, 2024

By: Michelle NortjeBy being mindful of our social and sensory...

April 18, 2024

By: Sabrina Peters Do you ever find yourself tossing and...

April 9, 2024

By: Ben McEachen Valerie Ling knows stigma continues to be...

March 27, 2024

By: Sarah HindleIn my previous (music) career, I spent many...

March 25, 2024

By: Sabrina Peters In today’s fast-paced world, it’s increasingly common...

March 19, 2024

By: Michelle NortjeWe very often automatically believe our thoughts and...

February 29, 2024

By: Sabrina Peters Self-care is not an endorsement for self-indulgence...

February 20, 2024

By: Jennifer ChuPerfectionism is an interesting idea. Many consider this...

February 9, 2024

By: Michelle NortjeA Highly Sensitive Person (HSP) is someone who...

February 5, 2024

By: Sabrina Peters Emotionally unhealthy pastors often leave a trail...

January 28, 2024

By: Brian Harris I’m taking today’s blog in a somewhat...

January 18, 2024

By: Jennifer Chu While some people enter a new year feeling...

January 15, 2024

By: Michelle NortjeJoining a therapy group might sound like something...

January 12, 2024

By: Jennifer ChuHobbies are important when it comes to self...

January 11, 2024

By: Valerie LingAt 7:30pm I was flopped on the bed...

December 27, 2023

By: Sheridan Voysey One of my favourite Christmas artworks is...

December 26, 2023

By: Georgia Free Christmas is a time to reflect on...

December 18, 2023

By: Michelle Dean We are nearly at the end of another...

December 15, 2023

By: Jennifer ChuYou step into your local supermarket, and notice...

December 13, 2023

By: Emily BemmerChristmas is a time for gathering together family...

December 4, 2023

By: Monica Jacob “I cannot wait to retire and put my...

November 27, 2023

By: Michelle Nortje“Death, however, does itch. It itches all the...

November 17, 2023

By: Jennifer Chu Amy spends a lot of time scrolling on...

November 9, 2023

By: Laura Bennett Georgia-based artist Stephen Stanley has been making...

November 3, 2023

By: Monica Jacob Someone asks, ‘How are you?’ and we are...

October 27, 2023

By: Monica JacobMental health at work is not something that...

October 25, 2023

By: Amy Cheng  Many people with a mental illness are...

October 20, 2023

By: Katelyn TaskerGrief is a normal human emotion that often...

October 12, 2023

By: Monica Jacob Empathy is a big theme when we talk...

September 27, 2023

By: Katelyn TaskerRecently I was having dinner with a group...

September 21, 2023

By: Emily BemmerDid you know there are websites counting down...

September 11, 2023

By: The Centre for Effective Living Internal Family Systems (IFS)...

August 30, 2023

By: Lauren CheeBlack and white thinking is a type of...

August 25, 2023

By: Lauren CheeI have been preparing for a major life...

August 5, 2023

By: Rinet Van LillAs people in helping professions, we have...

July 14, 2023

By: J.H. Venter As a clinical psychologist, I often work with...

July 11, 2023

By: Lauren Chee At times when stress hits us hard, we...

July 7, 2023

By: Akos Balogh“I can’t believe they said that!”  (more…) "As...

July 5, 2023

By: Michelle NortjeSeveral people over the years have let me...

July 3, 2023

By: Amy Cheng Warning: This article contains themes that some...

June 25, 2023

By: Rinet Van Lill Embarking on life’s journey exposes us to...

June 23, 2023

By: Amy Cheng More and more pastors are burning out...

June 9, 2023

By: Andrew Laird Monday morning, and it’s wet and grey...

May 29, 2023

By: Amy Cheng A new wellbeing digital toolkit has been...

May 22, 2023

By: Jill Savage Because the health of marriage is ultimately determined...

May 15, 2023

By: Jennifer Chu Are you a doormat? Some of us may...

April 28, 2023

By: Valerie LingIt can be overwhelming to find and decide...

April 20, 2023

By: Sarah HindleIt’s not unusual for someone accessing psychology services,...

April 18, 2023

By: Valerie LingDid you know that in the past couple...

March 31, 2023

By: Valerie LingI’ve spoken at two great events recently. The...

March 27, 2023

By: Steff Willis Established by the late Reverend Sir Alan...

March 22, 2023

By: Katelyn TaskerCarers Australia defines carers as ‘people who provide...

March 21, 2023

By: Valerie LingA couple of years ago I attended a...

March 10, 2023

By: Lorrene McClymont You close your eyes on December 31st...

March 8, 2023

By: Valerie LingI structured my day a little differently today:...

February 20, 2023

By: The Centre for Effective LivingLean bodies, taut muscles, chiselled...

February 14, 2023

By: Nicky Becker There is a myth that childhood is...

February 8, 2023

By: Monica Jacob Telling people I work as a psychologist is...

February 6, 2023

By: Valerie LingIn her book “Option B: Facing Adversity, Building...

February 2, 2023

By: Brian HarrisThis is an attempt to dig into the...

January 30, 2023

By: Amy Cheng Time spent in a garden can engage...

January 24, 2023

By: Laura Bennett For a long time, our culture has...

December 12, 2022

By: Mike Crooks Australia’s youth are most worried about the...

December 6, 2022

By: Annette Spurr It’s no secret. The world is a...

December 2, 2022

By: Amy Cheng Depression during menopause and debilitating periods are...

November 29, 2022

By: Amy Cheng Understanding that we are children of God,...

October 26, 2022

By: Georgia Free Mirette Abraham is an incredible woman –...

October 26, 2022

By: Amy Cheng Holidays that are packed with a lot...

October 20, 2022

By: Jessica Halim Mental health is a buzzword these days....

October 12, 2022

By: City Bible Forum“What do you do for fun?” Simple question,...

September 29, 2022

By: Amy Cheng Restrictions have been lifting around the country...

September 22, 2022

By: Caroline Spencer The other day a friend and I...

August 31, 2022

By: Sheridan Voysey I spoke at a conference recently. With...

August 19, 2022

By: Laura Bennett How do you think the world would...

July 15, 2022

By: Sharon Fitness Do you have a secret addiction (or...

July 9, 2022

By: 98five Research has shown that men aren’t speaking up...

July 1, 2022

By: City Bible ForumOn Monday morning I decided that I...

June 29, 2022

By: Laura Bennett Transformation stories are always so appealing. Whether...

June 24, 2022

By: City Bible Forum Imagine being free from our problems...

June 17, 2022

By: Akos BaloghWe’re the first generation in human history in...

June 16, 2022

By: City Bible Forum3pm on a Thursday afternoon. I needed...

May 25, 2022

By: Amy ChengHealthy eating is often linked to better mental...

May 23, 2022

By: Akos BaloghOver 200 years ago, a revolution was launched...

May 15, 2022

By: Laura BennettWhatever your diet of news consumption was before...

May 3, 2022

By: Justin RouillonWhen Matt Knight visited his hometown of Lismore...

April 20, 2022

By: Third Space, City Bible ForumI love watching the Slow...

April 14, 2022