7 Ways to Take Back Christmas

Use these 7 strategies to beat the Christmas Grinch as you navigate the season and take back your Christmas!

Connection with Your Kids

If connection is so important, but also so transient, how might we best create connections and maintain connections?

3 Strategies for Inoculating Girls Against Stress

With teens facing unprecedented challenges in today’s digital world, these 3 strategies can bolster our adolescent girls’ resilience.

6 Surprising Self-Care Strategies that Work

How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.

Parenting an ADHD Child

It’s just plain hard for a child with ADHD symptoms to stop themselves doing what they want to do now, even if it’s not helpful.

What’s Your Parenting Style?

Studies suggest pretty clearly that there is a right way to parent – authoritatively with a big emphasis on autonomy support rather than control.

The Batman Effect

Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.

7 Tips for Raising Girls

Dr Justin Coulson gives seven tips for raising happy, responsible and strong teenage girls

The Most Effective Way to Build Motivation

If you are a parent, a teacher, or a manager, here’s the best place to focus your efforts to build motivation intrinsically in those you lead and care for.

3 Simple Strategies to Supercharge Your Attitude

These three strategies can supercharge your resources and boost your attitude, helping you to do better, regardless of what you’re facing.