Dave Wood catches up with Sally Wise and finds out about her new book which is Part nostalgia, part how-to guide, The Little Book of Slow offers practical suggestions, recipes and more for making delicious food from scratch and cultivating meaningful activities and pastimes.

Bestselling cookbook author Sally Wise teams up with radio personality Paul McIntyre to help you slow your life down, relax and de-stress with vintage inspiration from a more leisurely time.

Discover how to make your own bread, pickles and preserves, fresh cheeses and yoghurt. Pack the perfect picnic, cook over a campfire or host a vintage-style high tea.

Or be inspired to take up slow hobbies and pastimes like beachcombing, collecting vinyl, playing board games or cards and holding dinner parties

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