dave talks with author Delia McCabe about her new book Feed Your Brain: 7 steps to a lighter, brighter you!

From nourishing nosh to diminish the chance of dementia, to foods that will help regulate your mood and your ability to cope with stress — this ultimate collection of quick, easy and delicious recipes will keep your brain in tip-top shape!
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Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

  • Includes approximately 100 quick and delicious recipes — many of which require no cooking at all!
  • Crammed full of images that will tempt your taste buds
  • Includes an easy to follow introduction which explains the principles of eating for better brain health.

Also some great news with Exisle publishing and Delia McCabe running a fabulous ‘brain food’ hamper prize, to celebrate the launch of the  book, where the first 100 people who buy the new book go into the draw to win one of these three hampers – which are valued at over $300 each!

 

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To enter or find out more at https://www.exislepublishing.com.au/

 

Also  more on Delia McCabe at  http://www.lighterbrighteryou.life/