Birthday cake

Win a Birthday Cake!

Someone you know having a birthday?? Why not send them your best wishes... family, friend, tolerance or indeed, yourself! Treats on Fr...

Station News



Tell Us Some GOOD News!

Ever been discouraged by just how much BAD news we hear these days, on TV, radio and social media? Ever wished you could help turn the tide,...

Good Read The Leaky Story

Dave talks with Devon Sillett  a former radio producer, turned writer and reviewer. her new book The leaky Story allow one to set sail o...
Suspension training

Health Living

The A-Z of healthy living returns and Life be In It's Steve Dimsey examines the letter F....